Don't Get Toasted - LDX3 Talk
Thank you for attending my talk at LDX3! Below you'll find additional materials and resources from the talk.
Feelings and Needs Chart
A compact printable of needs and feelings for your daily self-scans.
Download PDFFeelings and Needs: Reference Guide
How feelings and needs work together, self scan steps, and practical tips
Download PDFQuick Stress Relief Toolkit
Evidence-based techniques you can use between meetings, during breaks, or anytime you need to release steam.
Download PDFNature Connection Guide
Expanded content on connecting with nature: Nature Pyramid, and a number of ways to include it in your day. Research, recommended readings and resources
Download PDFI'd love to hear from you
Whether you tried something from the talk and want to share how it went, have thoughts on what resonated (or didn't!), or just want to exchange ideas about leadership challenges you're facing - I genuinely love these conversations.
Drop me a line at dominika@goodjob.coffee or on LinkedIn!