Four Dimensions of Burnout — LDX3 London 2026
Thank you for attending my talk at LDX3 London 2026! Below you'll find the materials and resources from the talk — a self-check, a worksheet, the research, and a pocket toolkit. Print them, share them, or use them with your team.
System Signals — Self-Check
A printable reflection tool. Nine signs your work system is heading somewhere unsustainable — for you, your team, or to spark a 1-1 conversation.
Download PDFThe Anti-Burnout Framework — Worksheet
A 2-page worksheet to actually apply the framework. Map → Locate → Apply. Takes ~10 minutes — alone, with your team, or in a 1-1.
Download PDFWhere to Go Deeper — Research & Reading
The research behind the talk. Curated list covering the JD-R model, AI & burnout, neurodivergent burnout, parental burnout, and the data cited in the talk.
Download PDFMicro-Regulations — Pocket Toolkit
A pocket reference for the nervous system toolkit from the talk. Plus brief notes on how to make these habitual — attach them to things you already do.
Download PDFI'd love to hear from you
If something here changed your thinking — or you have a research source I should add — find me at dominika@goodjob.coffee or on LinkedIn.
Want to take this further with your team?
The framework from this talk also runs as a workshop. If burnout, motivation, or sustainable leadership is live for your team right now, we can work through your specifics together — online or in person.
Explore the workshopsLooking for my LDX3 2025 talk “Don't get toasted: A leader's guide to mental well-being”?
View LDX3 2025 talk materials